The Elite Healing is
Run by, Sophie Le Reste, Reiki Master (following the Usui's system, Japanese healing), Certified Mindset and Mindfulness Coach, and Registered Yoga & Meditation teacher. She is also a published author, has a BA in Human Resources and an MBA in Strategic Leadership.
She specialises in alternative treatments tailored for anxious and emotionally avoidant individuals.
With a focus on healing past trauma, burn outs, emotional suppression, and anxiety, her unique approach to alternative healing sets me apart in the industry and here is your invitation to discover more about it here...
This Unique Approach includes
Restorative Reiki Healing
A gentle, non-invasive energy healing technique that promotes relaxation and reduces stress, helping to alleviate physical manifestations of anxiety.
Beneficial to understand areas within yourself where you need more focus, whether physical, mental, or emotional.
With
Personalised Mindset and Mindfulness Coaching
A structured process that helps you become more aware of your thoughts, emotions, and actions in the present moment. The practice involves teaching you mindfulness techniques that enhance self-awareness and emotional regulation, which can lead to improved mental clarity and reduced stress and anxiety
The Elite Healing approach focuses on developing healthy attachment styles, managing anxiety triggers, and building resilience. Using high standard coaching techniques, mindfulness-based stress reduction (MBSR) techniques, and other mindfulness practices promoting self-awareness and emotional resilience .
And...
Guided Meditations
Customised to help calm racing thoughts and reduce anxiety symptoms.
Empowering Affirmations
Designed to challenge negative self-talk and build self-esteem, particularly beneficial for fearful-avoidants struggling with relationship anxiety and emotional distance.
All recorded specifically for you and your needs, and available for you to keep and use
Bienvenue à The Elite Healing, un centre en ligne de premier plan pour la guérison énergétique. Je me spécialise dans la guérison énergétique à partir de diverses pratiques orientales pour harmoniser votre esprit, votre corps et votre âme. Mon approche unique de la guérison énergétique me distingue dans l'industrie, en me concentrant sur la guérison des traumatismes passés, des épuisements professionnels et de l'anxiété.
